Generation X, born between 1965 and 1980, has distinct attitudes towards health and wellness trends. Unlike other generations, they prioritize credibility and scientific backing over trendy fads. The findings of the Mather Institute's Year 2 report explored the wellness preferences, technology
Many people do not breathe well because we live in a world that exposes us to psychological, social, and economic pressures, as well as challenging work environments. These factors cause us to breathe under stress, affecting our ability to face challenges. This is where the importance of breathing
The rapid digitalization of the workplace has undeniably transformed the way we work, introducing tools and technologies that improve efficiency and flexibility. However, this digital transformation has also brought about significant changes that deeply impact our mental health. At a recent
Breast cancer remains one of the predominant health challenges for women globally, with significant discrepancies in outcomes between high-income and low-income countries. For women in sub-Saharan Africa, the battle against breast cancer is particularly arduous due to later-stage diagnoses, scarce
Aging is an inevitable part of life, but adopting certain strategies can help slow the process and enhance overall vitality. By making informed lifestyle choices, individuals can maintain their energy levels and enjoy a more youthful existence. This article explores various holistic anti-aging tips
In July 2022, the UK established Integrated Care Systems (ICSs) with a clear aim: to address the myriad health challenges exacerbated by the COVID-19 pandemic and to transform health and social care delivery. They were designed to foster greater collaboration among healthcare providers, local
