Recent research has shed light on the profound impact that walking can have on mental health, specifically in terms of reducing symptoms of depression. The study, published in JAMA Network Open, analyzed data from over 30 observational studies involving a sample size close to 100,000 adults. The
In the rapidly evolving health and wellness landscape of 2025, emerging trends are reshaping the way we think about nutrition, longevity, and vitality. These trends highlight the impact of polyphenols, fiber, NAD+, personalized nutrition, and metabolic flexibility on overall wellness and promise
As we approach 2025, it's the perfect time to focus on your health and wellness. By adopting a proactive approach to health management, you can ensure a healthier and more vibrant future. This guide will help you achieve four essential health and wellness goals: staying up-to-date with
Neurodevelopmental conditions such as ADHD and autism impact around 10% of children, affecting their development, behavior, and overall well-being. Despite significant prevalence, the support systems for these children and their caregivers are often inadequate. Many families struggle to access
The intricate relationship between diet, weight, and metabolism has long been a subject of scientific inquiry. Recent research led by Jonathan Long, a biochemist at Stanford University, delves into how specific dietary components influence bodily functions, particularly in terms of energy balance
In a groundbreaking move, the U.S. Department of Veterans Affairs (VA) is set to dramatically enhance access to telehealth services for veterans, particularly those in rural and underserved areas. This initiative is anchored by a new policy to eliminate copayments for telehealth services under the
