Top Health and Wellness Goals for 2025 According to a Nutrition Expert

As we approach 2025, setting and achieving health and wellness goals becomes a priority for many. The aim is to improve our quality of life and well-being. Kelly Bristow, RDN, LD, a registered dietitian nutritionist at Bayer, offers a structured approach to help individuals create and utilize a health and wellness checklist. This method is designed to make goals attainable and trackable, ensuring long-term success. Grounded on findings from a survey conducted by One A Day®, a Bayer multivitamin and supplement brand, Bristow emphasizes the importance of writing down wellness intentions. According to this survey, 70 percent of women focus on self-care as a New Year’s goal, with almost 90 percent committed to achieving their goals. However, nearly half struggle with maintaining motivation. A simple, clear checklist can alleviate these motivational hurdles by avoiding overambitious expectations and ensuring goals are within reachable limits.

Eat a Colorful Plate

One of the essential steps Bristow highlights for achieving health and wellness goals is the importance of adding a variety of fruits and vegetables to one’s diet. Instead of focusing on what to eliminate, embracing a colorful plate ensures a wide spectrum of nutrients necessary for overall health. This approach not only makes meals visually appealing but also promotes the intake of different vitamins and minerals. Bristow advises that breaking down this goal into manageable steps can make it more achievable. For instance, ensuring the availability and convenience of vegetables at home can encourage their consumption. Recognizing the gradual improvements of adding small portions of colorful produce to each meal can lead to significant health benefits over time. Various colors in fruits and vegetables represent different phytonutrients. For example, orange and yellow fruits and vegetables are rich in beta-carotene, which supports eye health, while greens are loaded with fiber, iron, and a host of other essential nutrients.

Implementing this eating habit can be as simple as starting with a few changes each day. For example, adding a side salad with dinner or snacking on fruit instead of less nutritious options can gradually build a more colorful diet. These small additions not only boost nutrient intake but also make meals more satisfying and enjoyable. Over time, this can lead to a more balanced and nutritious diet without the stress of strict dietary restrictions. By emphasizing the addition of healthy foods rather than the elimination of certain items, Bristow’s approach fosters a positive relationship with food and encourages sustainable eating habits.

Explore a Daily Multivitamin

Recognizing that diet alone may not always meet nutritional needs, Bristow advocates for considering a daily multivitamin as part of one’s wellness routine. Supplements like One A Day® Women’s Complete Multivitamin are designed to cover essential nutrients such as vitamins B6, B12, C, D, and E, folic acid, biotin, and iron. These nutrients support various aspects of health, including bone health, energy metabolism, immune function, and skin health. Bristow highlights that for those who may prefer an alternative to traditional tablets, gummy forms like One A Day® Vitacraves® Women’s Gummies offer similar benefits, making it easier for individuals to integrate these supplements into their daily routine.

Including a multivitamin can act as a safety net for nutritional gaps that may occur from dietary insufficiencies. While a balanced diet is the best way to obtain nutrients, the reality of busy lifestyles and dietary preferences sometimes makes it challenging to consume all the necessary vitamins and minerals. A daily multivitamin ensures that the body gets what it needs to function optimally. This recommendation is particularly relevant for individuals with specific dietary restrictions or health conditions that might affect nutrient absorption. By incorporating a daily multivitamin, not only is there an assurance of meeting nutritional needs, but it also serves as a practical step towards maintaining overall well-being.

Find Time for Enjoyable Exercise

In our modern world filled with technology and sedentary jobs, it is all too easy to fall into sedentary habits, which can negatively impact physical health. Bristow encourages integrating more physical activity into daily routines by discovering and engaging in enjoyable forms of exercise. This approach ensures consistency and sustained motivation. Specific activities such as walking, yoga, and standing while at work, or even trying new sports like pickleball, can make exercise more pleasurable and less of a chore. Bristow particularly emphasizes the rejuvenating benefits of outdoor exercise, highlighting how fresh air can enhance the overall exercise experience.

Engaging with others for support and motivation can also significantly enhance the exercise routine. Exercising with friends or joining a fitness community can make activities more enjoyable and create a sense of accountability. Scheduling regular exercise sessions with a partner or group can establish a routine that feels less like an obligation and more like a social activity. This collaborative approach not only fosters a supportive environment but also helps individuals stay motivated and committed to their exercise goals. Whether it’s a brisk walk in the park, a yoga session on the lawn, or a group hike, finding time for enjoyable exercise is crucial for maintaining both physical and mental health.

Schedule Health Checkups

Proactively including routine health checkups in one’s wellness checklist is crucial for the early detection and management of potential health issues. Bristow underscores the importance of regular medical appointments and screenings, such as heart and kidney assessments, which play vital roles in maintaining overall health. By prioritizing and scheduling these checkups, individuals can catch and address health problems before they become severe.

For women over 40, Bristow particularly stresses the importance of annual mammograms to screen for breast cancer. These screenings are essential as they facilitate early detection and significantly improve treatment outcomes. Although scheduling and attending regular health checkups can be daunting for many, they are crucial for long-term well-being. Making these appointments a priority can lead to better health outcomes and peace of mind, knowing that potential issues are being monitored and managed proactively. Beyond physical exams, including visits to specialists when needed and following recommended screening protocols for various conditions are also important aspects of comprehensive health care.

Restock the Medicine Cabinet

Bristow emphasizes the importance of including a daily multivitamin in one’s wellness routine, recognizing that diet alone may not always fulfill all nutritional needs. Products like One A Day® Women’s Complete Multivitamin provide essential nutrients such as vitamins B6, B12, C, D, E, folic acid, biotin, and iron, which are vital for bone health, energy metabolism, immune function, and skin health. For those who prefer alternatives to traditional tablets, gummy versions like One A Day® Vitacraves® Women’s Gummies offer similar benefits, making it easier to incorporate supplements into daily life.

While a balanced diet is the ideal way to obtain necessary nutrients, busy lifestyles and dietary preferences can make it difficult to consume all required vitamins and minerals. Including a multivitamin acts as a safety net for nutritional gaps that may result from dietary insufficiencies. This is especially important for individuals with specific dietary restrictions or health conditions that might impact nutrient absorption. By taking a daily multivitamin, people can ensure they meet their nutritional needs and take a proactive step towards maintaining overall well-being.

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